About

We created this platform to make understanding depression more accessible and less overwhelming. Our online depression test is a brief, research-informed self-assessment that helps you reflect on emotions, energy, motivation, sleep, appetite, and concentration. It’s designed to be clear, compassionate, and easy to complete on any device.

After the questionnaire, you’ll receive an instant overview highlighting patterns and potential severity ranges, along with practical ideas for self-care and tips for discussing concerns with a clinician. Our articles use plain language and are periodically reviewed to remain accurate, respectful, and inclusive. We value your privacy and present results only to you.

While our tools support self-awareness and learning, they are not a medical diagnosis and do not replace professional care. Mental health is personal and complex, and only a qualified provider can evaluate your unique situation. If your responses suggest significant distress, consider seeking professional support. Wherever you are in your journey, we aim to reduce stigma, encourage informed conversations, and help you take the next step with confidence.